January 1 Summary

Plank Challenge:  20 secs
Calories In and Out: 839
30 Day Squat Challenge:  50
Winter Wellness Challenge:  10 Minute Jump Start Cardio Workout

What I ate:

• Breakfast:
• Yogurt
• Snack: 
• 1 clementine
• 1 pepsi
• Lunch
• Weight Watchers Teriyaki Chicken and Vegetables Frozen Dinner
• Snack
• Fruit and Nut Delight Bar
• Dinner
• Lean Cuisine Meat Lasagna Frozen Dinner
• Pineapple and Cottage  Cheese
• Snack
• Special K Chocolate Crisps