Calories In and Out: 492
30 Day Squat Challenge: 55
Winter Wellness Challenge: 10 Dead of Winter Workout Motivators
- Sleep in your workout clothes
- Go straight to the gym
- Enjoy the great indoors
- Pump up the music
- Get in gear
- Exercise during your lunch break
- Set your sights on Spring and Summer
- Take up a Winter sport
- Join an indoor sports league
- Make a fitness date
- Just get out the door
- Breakfast
- Yogurt
- Cheese
- Snack
- Pepsi
- Lunch
- Cheese
- Lean Cuisine Sweet and Sour Chicken, Pineapple and Vegetable Medley Frozen Dinner
- Snack
- BioX Protein Blast Peanut Butter Fudge Bar
- Dinner
- Spaghetti with Tomato Sauce and Lentils
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